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RSVP.

Learn about life, upside-down.
Sunday, April 23, 3-5pm
Adi and Zach (@prozach805)

We will cover the following:
-Handstand-specific stretches for handstands and presses
-Line drills for body awareness and position upside-down
-Handstand-specific core and shoulder strength drills
-How to balance and how to bail safely

Be prepared to learn about mobility, flexibility, strength training and safe exits. Whether you seek to become a handbalancer, hand-to-hand flyer or standing acrobatics base, you will come away with new material. All levels welcome!

Schedule:
3-4:30pm Structured Handstand Workshop
4:30-5pm Q&A and Movement Jam

Workshop Cost $30 (cash only)
***Sign up early! Spots will go fast.***
Submit
5th Ave NE & NE 94th St
Seattle, WA

Any Questions?

Get In Touch

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  • Home
  • Connect
    • Vision
    • Adi Firefly
  • Learn
  • Explore
    • Explore: Original Flows
    • Explore: Transitions
  • Community Resources
    • Safety and Spotting
    • FemPower
    • Donate
  • Blog
  • Contact
  • Idefirefly Performance
    • Create: Performance
  • Sense-ability 1.0
  • Past Offerings
    • Handstand Workshop
    • Handstands 2.0
  • Disclaimer
    • Privacy Policy
  • Shop
  • Whip Sleeves and Silks