Learn about life, upside-down.
Sunday, April 23, 3-5pm
Adi and Zach (@prozach805)
We will cover the following:
-Handstand-specific stretches for handstands and presses
-Line drills for body awareness and position upside-down
-Handstand-specific core and shoulder strength drills
-How to balance and how to bail safely
Be prepared to learn about mobility, flexibility, strength training and safe exits. Whether you seek to become a handbalancer, hand-to-hand flyer or standing acrobatics base, you will come away with new material. All levels welcome!
Schedule:
3-4:30pm Structured Handstand Workshop
4:30-5pm Q&A and Movement Jam
Workshop Cost $30 (cash only)
***Sign up early! Spots will go fast.***
Sunday, April 23, 3-5pm
Adi and Zach (@prozach805)
We will cover the following:
-Handstand-specific stretches for handstands and presses
-Line drills for body awareness and position upside-down
-Handstand-specific core and shoulder strength drills
-How to balance and how to bail safely
Be prepared to learn about mobility, flexibility, strength training and safe exits. Whether you seek to become a handbalancer, hand-to-hand flyer or standing acrobatics base, you will come away with new material. All levels welcome!
Schedule:
3-4:30pm Structured Handstand Workshop
4:30-5pm Q&A and Movement Jam
Workshop Cost $30 (cash only)
***Sign up early! Spots will go fast.***
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5th Ave NE & NE 94th St
Seattle, WA |
Any Questions?
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