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60 Seconds To Calm

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We've all been there: busy and stressed, running around so much that we haven't had time to take a breath, much less meditate.

​Use this guide to find a moment of peace and ground yourself, and take the first steps to a calmer and happier you!


Get your free Guide To Calm HERE
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  • Home
  • Connect
    • Vision
    • Adi Firefly
  • Learn
  • Explore
    • Explore: Original Flows
    • Explore: Transitions
  • Community Resources
    • Safety and Spotting
    • FemPower
    • Donate
  • Blog
  • Contact
  • Idefirefly Performance
    • Create: Performance
  • Sense-ability 1.0
  • Past Offerings
    • Handstand Workshop
    • Handstands 2.0
  • Disclaimer
    • Privacy Policy
  • Shop
  • Whip Sleeves and Silks