Instructions:
1. Allow your eyes to go wherever they want to go, to see what they want to see. Let them wander over different parts of the picture, or stay in one place - whatever feels good to you.
2. Now shift your gaze to another part of the picture. How do you feel when you look at this part? What do you like about it?
3. Find a word to describe how you feel. Has the feeling of your breath or body changed at all? Your mood?
1. Allow your eyes to go wherever they want to go, to see what they want to see. Let them wander over different parts of the picture, or stay in one place - whatever feels good to you.
2. Now shift your gaze to another part of the picture. How do you feel when you look at this part? What do you like about it?
3. Find a word to describe how you feel. Has the feeling of your breath or body changed at all? Your mood?