Focus

Which wolf will you feed? (story)
Where is your drishti, or focused gaze? (article)
Are you even able to focus, or is your fight-or-flight response kicking in for some reason?
Have you ever heard of dialectic thinking?
Do you allow yourself to feel?
When you listen to your self-talk...is it kind, and is it necessary?

​Explore these questions and more below.

What is resilience, anyways?

Picture

What does resilience have to do with acro?

A lot. -TBA-

Mental Health Apps
  • Calm : ​Tells you bedtime stories, has calming visuals and guided meditations [itunes] [Google Play]
  • Calm: Gives you an outline for mental health resources and provides customizable plans. Requires creation of an account.
  • Check in, Relief, Learn, and Safety Plan options

Seattle Resources

Vancouver (BC) Resources
***This section is under construction. Keep an eye out for new listings***
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